Unraveling Parental Triggers: The Key to Calm eps 2

In this episode of Peaceful Parenting, hosts John and Susan delve into the significance of identifying and managing parental triggers. They explore how personal childhood experiences and internal states can influence reactions to typical parenting challenges, such as tantrums and messes. By understanding the deeper meanings behind these emotional responses, parents can learn to separate their feelings from their children's behavior, leading to more thoughtful and calm interactions. The episode offers practical strategies like journaling and the five-second pause technique to help parents maintain control and reduce stress. Join us to discover how recognizing and managing triggers can transform your parenting journey.