Taming Parental Stress: Expert Tips for Calmer Parenting

In this episode of the Peaceful Parenting Podcast, John teams up with parenting expert Susan to tackle the common yet challenging issue of stress in parenting. Discover why stress can make parents more reactive and how it affects interactions with children. Susan shares practical strategies, from micro breaks to the 4-7-8 breathing technique, to help parents manage stress before it leads to anger. Learn about the importance of acknowledging guilt without letting it take over, and how to repair and move forward positively. Join us as we explore these vital skills for creating a more peaceful home environment.